June 5

Increase Your Paddle Strength With This One Simple Workout

Body

0  comments

 

Building up the muscles in your back is super important for paddling stamina. It’s the arching in the back that is a struggle for most when they’re just starting out.

This exercise, even practiced for as little as 3 minutes a day, will help to build up these muscles, giving you more paddle power next time you hit the water.

About the author 

Lauren Ringer

Loz is also a passionate life coach over at laurenringer.com and full-time wood nymph. She's a Gypset on a mission to cultivate a conscious lifestyle - by design.  When away from her laptop, you can find her, in the surf, hugging trees and philosophising whist sipping her chaga tea. 

You may also like

Surfing & Skating: Free Guide to Actually Improve Your Surfing

Beginner Surfboards; Advice You Absolutely Won’t Have Heard Anywhere Else…

The Definitive Guide to Learning to Surf; Everything You Need To Know

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Surf better, faster.

Join 10k+ Women surfers and get my best content directly

in your inbox.

>

Download My Personal 

Board Buyers Guide

& find the perfect surfboard for your ability.