June 18

Strengthen Your Lower Back With This Simple Technique for paddling

Body

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This one technique will really help your paddling immediately.

Most people at the start of their surfing, really struggle with the ability to lift their chest off their board when they are paddling.

They don’t have any strength in their lower back. This is the easiest and one of the quickest ways to build up the lower back strength to get you catching more waves when your next out in the water.

About the author 

Lauren Ringer

Loz is also a passionate life coach over at laurenringer.com and full-time wood nymph. She's a Gypset on a mission to cultivate a conscious lifestyle - by design.  When away from her laptop, you can find her, in the surf, hugging trees and philosophising whist sipping her chaga tea. 

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