June 23

Push Up Training For Your Pop Ups

Body

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Popping up quicker and stronger starts with a proper spinal alignment push up.

In this video, we demonstrate the importance of strengthing your arms and shoulders so you’re able to get your feet through more effectively on your pop-ups.

About the author 

Lauren Ringer

Loz is also a passionate life coach over at laurenringer.com and full-time wood nymph. She's a Gypset on a mission to cultivate a conscious lifestyle - by design.  When away from her laptop, you can find her, in the surf, hugging trees and philosophising whist sipping her chaga tea. 

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