Lift Your Chest And Improve Your Paddling Technique Immediately
Grab a coconut or some old books and place them under your chest. Practice paddling in this position as much as you can. This is an awesome home exercise to get you in better shape for when you’re next out in the water.
Push Up Training For Your Pop Ups
Popping up quicker and stronger starts with a proper spinal alignment push up. In this video, we demonstrate the importance of strengthing your arms and shoulders so you’re able to get your feet through more effectively on your pop-ups.
Strengthen Your Lower Back With This Simple Technique for paddling
This one technique will really help your paddling immediately. Most people at the start of their surfing, really struggle with the ability to lift their chest off their board when they are paddling. They don’t have any strength in their lower back. This is the…
This Is Why Every City Surfer Needs To Own A Balance Board
Not everybody has the opportunity to surf daily or even regularly. The modern life seems to have an ever-increasing demand for human productivity, time, and subsequently, our freedom. Work commitments, fickle surf conditions, and geographical choices can see our water time cut in half immediately….
Are You A Goofy Or Natural Footer
Before you head out in the water, it’s important to know which way you are going to stand up on your surfboard. In this video, I take you through a few steps to really know whether you are a goofy of natural-footer.
Increase Your Paddle Strength With This One Simple Workout
Building up the muscles in your back is super important for paddling stamina. It’s the arching in the back that is a struggle for most when they’re just starting out. This exercise, even practiced for as little as 3 minutes a day, will help…
6 Unwritten Rules To Keep You Out Of Trouble In The Water
Ok, so lets to get to the politics. As with every sport, they ALL have there do’s and dont’s, surfing is no exception. In fact, it really isn’t cool to drop in, snake or flat out be an a@#shole in the water. This is why…