Wouldn’t it be nice to surf using the full range of movements in our ...

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Grab a coconut or some old books and place them under your chest. Practice ...

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To get better with your pop ups, you need to practice as much as ...

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Popping up quicker and stronger starts with a proper spinal alignment push up. In ...

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This one technique will really help your paddling immediately. Most people at the start ...

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Not everybody has the opportunity to surf daily or even regularly. The modern life ...

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  Building up the muscles in your back is super important for paddling stamina. ...

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