Lift your chest and improve your paddling technique immediately
Grab a coconut or some old books and place them under your chest. Practice paddling in this position as much as you can. This is an awesome home exercise to get you in better shape for when you’re next out in the water.
Push up training for your pop ups
Popping up quicker and stronger starts with a proper spinal alignment push up. In this video, we demonstrate the importance of strengthing your arms and shoulders so you’re able to get your feet through more effectively on your pop-ups.
Strengthen your lower back with this simple technique for paddling
This one technique will really help your paddling immediately. Most people at the start of their surfing, really struggle with the ability to lift their chest off their board when they are paddling. They don’t have any strength in their lower back. This is the…
Increase your paddle strength with this one simple workout
Building up the muscles in your back is super important for paddling stamina. It’s the arching in the back that is a struggle for most when they’re just starting out. This exercise, even practiced for as little as 3 minutes a day, will help…