Surf Specific Training

Lesson 23 Chapter 3

Training for surfing can be tricky – you must exercise on land to perform in the water, imitating the movements on the surfboard.

It's important to You need to train your entire body dynamically.

Bellow is a basic program I've put together for you to follow along for the next 15 days. 

Pop Up Training

Paddling Training

Surf Specific Training