THREE MINUTE DRILL

Courses
SURF DRILLS
FITNESS DRILLS
THREE MINUTE DRILL

SURF DRILLS

Current Progress

Current Progress

Current Progress

Step 1

STEP 2

STEP 3

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Instructor

Lauren Ringer

FITNESS DRILLS

THREE MINUTE DRILL

FIVE MINUTE DRILL

FIVE MINUTE DRILL (AS MANY WAVES AS POSSIBLE)

RUN AROUND DRILL

TAG TEAM SURFING

TECHNIQUE DRILLS

BOTTOM TURN DRILLS

CARVING 360 DRILL

TUBE RIDING DRILL

LOW FINISH DRILL

BIG SURFBOARD DRILL

SURFING SURVIVAL

WAVE USAGE DRILLS

POSITIONING DRILLS

FUNCTIONAL LENGTH DRILL

TOP TO BOTTOM DRILL

FINISHING DRILL

NO HESITATION DRILL

TRIPLE 10 DRILL

FACE FINISH DRILL

ABOVE LIPLINE DRILL

THREE WAVE DRILL

TACTICAL DRILLS

WAVE SELECTION %

FAST START DRILL

MANOEUVRE POTENTIAL DRILL

THREE WAVE DRILL

FIRST AND LAST DRILL

PROTECTION DRILL

SIMULATED HEATS (with plan)

PHYSIOLOGICAL DRILL

GOAL SETTING DRILL

SEGMENTATION DRILL

MENTAL REHEARSHAL DRILL

NO LEGROPE DRILL

MOOD WORD DRILL

CATALOGING DRILL

SCENARIO DRILLS

PRE-HEAT ROUTINE

SIMULATED HEATS

SURFING PSYCH CIRCUIT

COMBINATION DRILLS

COMBINATION DRILL