Yoga Workouts

Lesson 21 Chapter 3

A flexible body not only feels good, it's also insanely beneficial for your surfing. 

To put it simply, the more elasticated you are, the more you are able to open and expand your body through different auto mechanic movements. 

The end result is a healthier body and more confident surfer. 

Yoga for Surfers / Part 1

Yoga for surfers / Part 1

Yoga for Surfers / Part 2

Yoga for Surfers / Part 2