SALT SISTERS: IMPROVER PROGRAM

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SALT SISTERS: IMPROVER PROGRAM

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SALT SISTERS PROGRAMS

16 Lessons

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SALT SISTERS: IMPROVER PROGRAM

THE QUICKENING...

1 Lesson

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INTRODUCTION

WEEK 1: ANGLED TAKE OFF

2 Lessons

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WEEK 1: ANGLED TAKE OFF

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WEEK 1: KNIFING IN...THE JOHN JOHN CRUNCH

WEEK 2: SPEED

4 Lessons

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WEEK 2: GENERATING SPEEED

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WEEK 2: BODY UP, BODY DOWN

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WEEK 2: PLANING FLAT SECTIONS

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WEEK 2: STAYING WITH THE POWER SOURCE

WEEK 3: BOTTOM TURNS

3 Lessons

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WEEK 3: BOTTOM TURNS

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WEEK 3: BOTTOM TURN HOW TO – FRONTSIDE & BACKSIDE

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WEEK 3:THE SPRINTER & COFFEE CUP

WEEK 4: CARVING

3 Lessons

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WEEK 4: CARVING

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WEEK 4: PALM IT UP!

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WEEK 4: PASS THE BISCUIT

WEEK 5: CUTBACKS

3 Lessons

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WEEK 5: CUTBACKS

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WEEK 5: CUTBACKS HOW TO – FRONTSIDE & BACKSIDE

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WEEK 5: T SHAPE