June 5

Increase Your Paddle Strength With This One Simple Workout

Body

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Building up the muscles in your back is super important for paddling stamina. It’s the arching in the back that is a struggle for most when they’re just starting out.

This exercise, even practiced for as little as 3 minutes a day, will help to build up these muscles, giving you more paddle power next time you hit the water.

About the author 

Lauren Ringer

Hey, I'm Loz and I'm a former ex-professional surfer from Noosa Australia. I'm a qualified and certified Surf Instructor and Life Coach. My goal is too to help you to learn to surf and propel your surfing to the next level with confidence and with less fear. To share my knowledge to as many women as I can so everybody can experience the love of the ocean and the joy of surfing.

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