June 5

Increase Your Paddle Strength With This One Simple Workout

Surf Fitness

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Building up the muscles in your back is super important for paddling stamina. It’s the arching in the back that is a struggle for most when they’re just starting out.

This exercise, even practiced for as little as 3 minutes a day, will help to build up these muscles, giving you more paddle power next time you hit the water.

About the author 

Lauren Ringer

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