Hold Your Breath For Longer, Increase Your Lung Capacity & Stay Calm In Gnarly Situations.
"Kiss Goodbye To Surf Related Fear, Stress & Anxiety... Fast!"
Control Your Breath. Control Your Fear.
OXYGENATE is an interactive digital online course for surfers wanting to learn breathing techniques that will increase your breath holding capacity, reduce anxiety and help you stay calm in hectic situations.
Here’s What You’ll Get When You Sign Up
Once you sign up to OXYGENATE you'll be taken straight to Lesson 1 where you can start working your way through the course material immediately. You'll have lifetime access to the course, so you can take it at your own pace.
I recommend going through each lesson, then choosing a technique that resonates with you most, and doing the accompanied 30 day challenge that's included.
At the end of your challenge you can expect to see dramatic changes in your ability to hold your breath for longer periods of time, and also have a tool that can be used to provide instant calming relief to stressful situations (especially in the water).
Increased Lung Capacity
Learn how to breath deep like never before, harnessing the full capacity of your lungs.
Hold your breath for longer
As you practice the techniques you'll be able to hold your breath for longer.
If you can control your breathing you can self regulate your stress responses, making you calmer even in sketchy situations.
Self regulating your breathing instantly reduces your fight and flight responses.
Here’s what people are saying about the course
Surfing 5 years
Huge benefits, immediate change, more confidence
Prior to taking this course, I used to feely really anxious in surf that was over my head. I used to get palpitations and a knot in my stomach. I applied the breathing techniques learnt in this course and within a few rounds of breath work I would notice an immediate change in my body. This gave me the confidence to go out there and surf.
Surfing 15 years
Transformational, improved fitness, recommend it
My fitness levels have always been pretty average. I would always feel out of breath after every paddle out. These breathing techniques made me aware of why I was feeling this way and how I could change it. Sometimes its the simplest of changes that have the most powerful impact. This course has been so transformational and I would highly recommend it to anyone serious about their surfing.
Surfing 1.5 years
Stay calm, more confidence, less fear
A few years ago I was involved in a nasty collision and it really knocked my confidence. Since then, there has been certain situations that has triggered the memory. I would always freeze and feel a surge of fear afterwards. I never knew what I could do to help with this. Thank goodness for Lauren and this course. Now when it happens I know exactly what breathing technique to apply and it has helped to really calm me down. I'm now able to surf with more confidence and less fear which is a huge boost for me and my surfing performance.
Here's what's inside...
14 Lessons spread over 3 Modules
Module 1: Breathing Mastery
Master these elite level breathing techniques and learn how to double your lung capacity, and hold your breath for much longer under water.
Module 2: The Confidence 'Cheat Code'
Crush self doubt once and for all. Little known tips, tricks and techniques to build phenomenal confidence so you can rise to your challenge.
Module 3: Brain Hacking
Unshakeable inner confidence, built from the core.
About The Course Teacher,
Elite sport is all that Lauren has ever known...
After growing up competing as an international junior squash star, Lauren then found the surf-bug and was hooked.
After surfing for just 1 year Lauren entered her first surf comp and won!
That was the start of an illustrious career where she went on to represent her country on the international stage competing and travelling the world on the WQS.
After a successful WQS campaign Lauren decided to focus her passion for surfing into nurturing the talent in others.
She's since coached countless men and women around the world, helping them push their surfing to levels they never thought possible, all with her unique full-froth approach.
Featured heavily on platforms like The Inertia, Lauren is a well respected authority in the surf development industry.
Words from Laurens students...
Warm energy, feel connected
Lauren is a gifted teacher with a beautiful warm energy. She makes you feel as though you are sitting in the same room as her.
Easy going, likeable, comfortable learning
Lauren's easy going, likeable personality makes you feel easy and comfortable learning from her. I enjoyed her delivery and excited to see what other digital products she releases in the future.
Great communicator, clear and concise
Lauren's experience is evident in her content and communication. Her actionable advise is clear and concise and I love the way she is always smiling. You can see she loves what she does.
Fear is crippling your progress...
If you want to get better there's a few things you need to do...
Surf every damn day, whenever you can, and work on your mental game.
This course isn't going to teach you how to do a round-house cutback, or how to do an air-reverse. It's not even going to teach you anything about technical surfing (that's what's YouTube's for right?)
Instead, this course is for the ground level stuff. The fundamentals of surfing and being able to surf without being shit-scared of falling off, or getting caught inside.
By taking this course and actually taking action you'll empower yourself multiple techniques to surf with more freedom.
Not just for today, or this week, no. These techniques will be with you for life. They're breathing techniques you can return to time and time again.
What would that be worth to you?
To take off on that wave you'd usually pull back on, to laugh as that set breaks on your head, or to feel at ease in a crowded lineup full of rippers!
Each of the 9 techniques I'll be teaching you taught 1-on-1 would cost upwards of $250+ for each lesson, with over 9 techniques all taught step by step this course would far exceed $2250.
However, because I'm able to condense these super valuable techniques into easily digestible, actionable lessons online, I am able to offer you these teachings at a reduced rate. That makes it more affordable for more people to access these teachings.
Here's what you'll be getting:
9 x In-depth step-by-step breathing tutorials (+action sheets) Value = $2250
3 x Value packed deep-confidence tutorials: Value = $289
3 x Technical self mastery tutorials: Value = $197
Total Value = $2736.00
GET IT NOW FOR ONLY $97
30 Day "My Dog Ate It" No Questions Asked Money-Back Guarantee
If you don't think this product has offered excellent value for money, or if you don't like it in any way (damn, even if you love it and you still want a refund), just let me know at email@example.com and I'll send you a prompt refund.
GET IT NOW FOR ONLY $97
For how long can I access the course?
After enrolling, you have unlimited access to this course for as long as you like.
Is there a money back guarantee?
If you don't like the course, simply request a refund anytime within the first 30-days and you will get your money back.
Will this course work for me?
There is no system that can work 100% of the time for everyone. However, this course will only work if you do. If you buy this course, and aren't unwilling or can’t put in the work, then it's unlikely you will see the results.
How hard will I need to work to get results?
This course is self-guided, but you’re not alone. You can follow this course at your own pace. Ideally, we want you to complete this course as quickly as possible to get the most impact. You’re going to have access to community and me of peers who are taking this course with you for motivation.