Salt Sessions are the House of Surf answer to building and maintaining long lasting confidence and over coming fear associated with the ocean. 

In these sessions we work specifically on areas such as mindset, breathing and movement. We incorporate activities such as wild swimming, underwater training and surf specific tips which are going to directly benefit and enhance your water confidence. 

Throughout my time as a surf coach the biggest factor holding women back in the water, is their lack of confidence.  

In our Salt Sessions our goal is to change that. 

These sessions we encourage you too step out of your comfort zone, embrace your fears and change your internal response to events you find uncomfortable.

The goal isn't to eliminate your fear but rather harnessing more courage. 

These sessions are based around the ocean but don't include surfing

In fact, once you boost your confidence and reduce your fear, you'll see some of the biggest benefits to your surfing. 

Interestingly the biggest surprise of all is, once you see improvements in your confidence in the water, this will have a direct effect on all areas of your life. 

And, this is what really excites us. 

Your Instructor

Hey, I'm Loz and I'm a ex-pro surfer from Noosa, Australia. I'm a fully qualified and certified Surf Instructor and Life Coach

My style of teaching is pretty simple...I get you to see your own potential whilst having a whole lot of fun a long the way. Let's froth together!

Salt Sessions [Individual]

For anyone wanting to improve their ocean confidence.

Price: $120 P/P

Duration: Half Day

Who's this for?

Salt Sessions [Group]

For anyone wanting to improve their ocean confidence.

Price: $100 P/P

Duration: Full day with instructor for 2-4 people

Who's this for?

How it Works

  1. Choose a surf package best suited to you.
  2. Pay the required monies. 
  3. Book your preferred day & date on the calendar.
  4. Sign the indemnity form and send it back to (alternatively, print it out and hand it in at the start of your coaching lesson).
  5. Read through the F.A.Q's.
  6. You'll receive a SMS from Loz (24 hr prior to the session commencing) from the number 64+ (0) 276406112 to confirm location.


Can I turn up and pay?

All salt sessions are to be paid in full before commencing. 

No money is excepted on the beach. 

Where do we meet?

The location is mobile, between Mount Maunganui and Papamoa.

This is to help ensure we are taking advantage of the safest conditions possible. 

What do I need to bring?

You'll need to bring your a wetsuit (if it's cold), a water bottle and sunscreen and some lunch.


How do you teach the sessions?


What's your refund policy?

All bookings outside 30 days can be confirmed with a non-refundable 30% deposit via our website. The balance must be paid in full 14 days before the start of the programme. In some instances, we might credit your fee for later use, but this will be on a case-by-case basis.

Do I need to sign a disclaimer?

Yes. One disclaimer per person for the session with the participants name and signature on it, is sufficient. 


Will I feel out of control?

The idea is for you to push yourself to where ever you feel comfortable. 

If there is anything you not comfortable with, let us know and we'll happily find you and alternative activity.  



If you haven't found the answers to your questions, alternatively get in touch with the House of Surf on +64 (0)27 640 6112.