June 18

Strengthen Your Lower Back With This Simple Technique for paddling

Body

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This one technique will really help your paddling immediately.

Most people at the start of their surfing, really struggle with the ability to lift their chest off their board when they are paddling.

They don’t have any strength in their lower back. This is the easiest and one of the quickest ways to build up the lower back strength to get you catching more waves when your next out in the water.

About the author 

Lauren Ringer

Hey, I'm Loz and I'm a former ex-professional surfer from Noosa Australia. I'm a qualified and certified Surf Instructor and Life Coach. My goal is too to help you to learn to surf and propel your surfing to the next level with confidence and with less fear. To share my knowledge to as many women as I can so everybody can experience the love of the ocean and the joy of surfing.

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