June 25

Lift Your Chest And Improve Your Paddling Technique Immediately

Body

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Grab a coconut or some old books and place them under your chest.

Practice paddling in this position as much as you can.

This is an awesome home exercise to get you in better shape for when you’re next out in the water.

About the author 

Lauren Ringer

Hey, I'm Loz and I'm a former ex-professional surfer from Noosa Australia. I'm a qualified and certified Surf Instructor and Life Coach. My goal is too to help you to learn to surf and propel your surfing to the next level with confidence and with less fear. To share my knowledge to as many women as I can so everybody can experience the love of the ocean and the joy of surfing.

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