June 23

Push Up Training For Your Pop Ups

Body

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Popping up quicker and stronger starts with a proper spinal alignment push up.

In this video, we demonstrate the importance of strengthing your arms and shoulders so you’re able to get your feet through more effectively on your pop-ups.

About the author 

Lauren Ringer

Hey, I'm Loz and I'm a former ex-professional surfer from Noosa Australia. I'm a qualified and certified Surf Instructor and Life Coach. My goal is too to help you to learn to surf and propel your surfing to the next level with confidence and with less fear. To share my knowledge to as many women as I can so everybody can experience the love of the ocean and the joy of surfing.

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