TIME TO GET FLEX...

Are you as supple and flexible as you'd like to be?

Does your body move in the ways you'd like, the way it should?

If your answer to either of the above is a no, then you're totally not alone, in fact if anything, this is the norm.

You see, with our increasingly sedentary lifestyles this body seizure - or lock up if you will - is an inevitability. It's a built-in byproduct to the way we live...

...unless you do something about it that is.

And what about when you're surfing, do you think being more agile, more flexible, having more stamina is going to help?

Damn right it is. 

Good surfers don't surf all rigid, and stone-like, they bend, stretch, and glide through each motion with effortless grace.

Sure, some of this agility comes down to good genetics, but a whole lot of it comes down to looking after the body, maintaining it, working to keep it loose and limber.

It doesn't just happen by chance.

But what should you do? Yoga, Pilates, Zumba...

The list goes on, and each has their own merit don't get me wrong, but, none of them are designed specifically for surfers.

For the range of motions that are unique to the sport, and the specific muscle groups that are so vital for surfing in general - and for staying injury free.

But we think we've found a solution, and a pretty neat one at that

INTRODUCING SURF-STRETCH

Surf-Stretch is a 5-Week Program created from the ground up to take a small group of likeminded women from tight, stiff, fragile and weak, to loose, limber and agile, with stamina to boot

With the whole thing centred around surfing, and surfing only, with a concrete actionable journey that anyone can take - regardless of where you're at right now.

All ages, all sizes.

Week by week the group will be guided through a unique journey sequentially opening up the body: hips, shoulders, neck & back - systematically regaining increased range in movement.

And by the end of it...

You'll leave the program more flexible than you've been in years, feeling youthful, supple, grounded and strong - with a full-body stretch system you can take away with you that's yours for a lifetime.

WHAT TO EXPECT

First up, we'll identify the key body areas of interest that we'll be working on over the five weeks.

Each session we'll go deep into a specific body zone, building up range, and increasing stamina throughout.

With each week building on the last you'll begin to feel the body opening up, with a range of motion likely not felt for years slowly starting to come back.

Step by step, week by week, rebuilding a new & improved dynamic version of you.

Returning always with a lazer-like focus to the sport of surfing.

All in a safe, nurturing environment surrounded by likeminded women

PLUS, YOU'LL GET ACCESS TO THIS...

Each week you'll get access to new premium content inside the SURF-STRETCH Online Portal packed full of home exercises, in-depth tutorials, guides, checklists and videos to compliment the in-person sessions each week.

Spread over the five weeks of the program this material will help entrench what you learn in person, and amplify the results.

Free as part of signing up to the SURF-STRETCH Program.

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FAQ'S