Here’s what you need to know…

Kelly keeps his elbow high when his hand is about to enter the water.

When the elbow enters high, then it stays high when you reach the front propulsive phase of the underwater arm stroke.

When your hand and forearm are vertical, then you are able to hold the water and propel yourself forward with a greater surface area for a greater length of time.

For the full breakdown check out my surf video analysis.

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